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Questions for Dr. Kennedy
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Carbohydrates
Posted by: vanessa
Date: February 25, 2001 8:39 PM

On food labels, take cheese crackers for instance, it says there are 20 grams of carbs and underneath it says less than 1 gram fiber and less than 1 gram sugar. What accounts for the other 18 grams of Carbs?

RE: Carbohydrates
Posted by: Ron Kennedy, M.D.
Date: February 26, 2001 8:28 PM

Refined carbohydrate - basically white flower - carbs with all the nutrients stripped out by the refining process. This is present in an overwhelming amount of commonly consumed foods and accounts for the degree of obesity and diabetes in the U.S. It is the "junk" in junk food.



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