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Questions for Dr. Kennedy
Welcome to Ask Dr. Kennedy. We encourage you to post your comments and questions here. We look forward to challenging questions as they are an education for us as well as for you. Please consider the following guidelines when posting:

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Vitamin C supplements
Posted by: Tatiana
Date: October 13, 1999 6:02 AM

What would happen to me if I took too much Vitamin C tablets. I mean, if I take one at night AND in the morning. Is it healthier or worse?

Vitamin C supplements
Posted by: Ron Kennedy, MD
Date: October 15, 1999 7:02 AM

Of course it's possible to overdose with anything, even water. However, many people take more than 5,000 mg. vitamin C daily without side effects. The first side effect you will see as you increase the dose is diarrhea. That stops most folks.

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