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Biotin (a.k.a. Coenzyme R and Vitamin H) Print E-mail
by Ron Kennedy, M.D., Santa Rosa, CA

Dr. Kennedy Biotin is a coenzyme, essential for the normal metabolism of fats and protein. It maintains healthy skin and is especially good for the health of hair follicles. The best natural sources are nuts, fruits, brewer's yeast and unpolished rice. This vitamin will rejuvenate hair follicles when taken by mouth or rubbed directly on the skin in a cream base. It may even regrow a few hairs, which have gone into early retirement. Hair will stand up straighter and recover a healthy sheen.



The information in this article is not meant to be medical advice.�Treatment for a medical condition should come at the recommendation of your personal physician.

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