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The Hunger Project Bolen Report
Ohm Society
Food Myth #6: Dairy products are good for you. Print E-mail
by Ron Kennedy, M.D., Santa Rosa, CA

Dr. Kennedy This one is a corollary of the Meat Axiom: you have had a "balanced" diet only when you have had your daily milk, cheese, butter, yogurt, cream cheese, cottage cheese, etc. "Only milk supplies sufficient calcium for a healthy body." This is bull. Calcium is present in sufficient quantities in vegetables. This is true however: only milk and milk products supply you with calcium caseinate, the major ingredient in wood glue. Consume no dairy!

Proceed to: Food Myth #7

The information in this article is not meant to be medical advice.�Treatment for a medical condition should come at the recommendation of your personal physician.

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